There are all kinds of positive daily habits that you can incorporate into your life to improve your health and well-being. But the best daily habits are both delicious and beneficial to your health!
As you make efforts to improve your health this year, why not consider the many benefits of a daily acai bowl? These delicious bowls have grown in popularity in recent years and it's easy to see why.
The acai berry is known for its unique taste, popularly described as a mix between unsweetened chocolate and fresh blackberries. It's also renowned for its nutrient-dense properties.
Let's take a look at five health benefits you can expect from any delicious acai bowl recipe.
1. An Acai Bowl Comes Packed With Heart-Healthy Ingredients
The pulp of acai berries has been shown to reduce LDL cholesterol (the "bad" kind of cholesterol). Since the acai berry is made up of plant sterols (a cholesterol-like compound that is found in grains, nuts, vegetables, and fruits), they serve to prevent the absorption of cholesterol by your body.
Researchers tested the cholesterol benefits of acai by feeding 100 grams of acai pulp to 10 adults twice a day for a month. After the 20 days, each participant showed lower fasting blood sugar levels and lower insulin levels than they had reported when they started the study.
Acai berries also contain powerful antioxidants. This means they can help protect against cell damage that can lead to serious diseases such as type 2 diabetes, cancer, and cardiovascular disease. Additional research has shown that acai berries even help improve blood flow throughout the body.
2. Acai Berries May Have Anti-Cancer Properties
When you eat an acai bowl packed with fresh acai berries, you're also consuming plenty of anthocyanins.
These powerful antioxidants are present in acai berries at higher levels than blueberries, pomegranates, and cocoa powder. This makes them one of the best choices for an antioxidant-rich diet.
You might be surprised to learn that one-half cup of acai berries is packed with 75,000 antioxidant units! All the more reason to indulge daily, right?
3. A Daily Acai Bowl Can Boost Your Brain Health
Acai berries are also rich in polyphenols, which can help in protecting the brain from neurological disease.
The extract of the acai berry has also been shown to assist in brain autophagy. This is the process in which your body gets rid of old, damaged cells that no longer function properly.
When your brain is better able to shed damaged cells, you're at a lower risk for developing diseases such as Alzheimer's or dementia.
The antioxidants found so abundantly in acai can also serve to counteract the damage that's done by oxidation and inflammation in brain cells. Both of these can have a negative impact on learning and memory capabilities. The more antioxidants you can pack into your diet, the better — and acai berries are a great resource.
4. Regular Consumption of Acai Berries Can Improve Your Skin
Though we've talked about some of the benefits of antioxidants above, another big benefit of antioxidant-dense acai berries is their ability to fight free radicals. Free radicals harm your skin through exposure to pollution, poor nutrition, overexposure to ultraviolet light, or as a result of stress.
But regular doses of antioxidants can help to repair the damage done to the skin. By indulging in large quantities of acai berries, you help your skin keep that healthy, youthful glow.
5. Your Digestive System Will Thank You
Acai berries are packed with both antioxidants and plenty of fiber, both of which are very good for your gut health.
There are some studies that suggest that acai berries even act as a prebiotic within the colon. This means that they are able to feed the good bacteria in your gut, improving your overall digestive health.
If you've been needing more fiber in your diet, or if you're looking to improve your gut health in general, enjoy a daily acai bowl for that added boost!
What Does the Typical Acai Bowl Include?
So now that you know what some of the many major health benefits of acai berries are, what are some common acai bowl ingredients?
Well, part of the enjoyment of an acai bowl is that there is no "right" way. It can include any number of ingredients, but some of the most common include:
toasted coconut flakes
other types of sliced berries and fruit
different types of nut butter
whole acai berries
Discover the Best in Acai Products
So, what do you think? Are acai bowls healthy?
Absolutely! When you learn more about how healthy and tasty acai berries can be, it makes sense to incorporate more of them into your daily menu.
That's where we come in. We offer a whole range of acai products, from bowls to pouches to powders. That way, you can enjoy the power of acai every day without having to make a special trip.
Browse our website to learn more about the amazing products we offer. Our goal is to make super fruits super easy by providing our customers with healthy (and delicious) foods to add to their daily diet. We're confident that you'll find the best ingredients packed with vitamins and antioxidants to help you live a healthier, happier life.Contact us today to learn more or to make your first order. You'll be so glad you did!